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Daily Top 10

Singapore’s Army: A Strong Bite from a Small Tiger

Armed Forces

Singapore is a small country, yet it is one of the most prosperous in the world. It is a central hub for Southeast Asian business, and it is also a busy port. Despite its size, Singapore soars in different fields such as  business and academics. Singaporean Roar You may not know that another field Singapore...

Talking Points

Should Workout Hurt? Good vs. Bad Pains During Exercise


No pain, no gain — this is true when working towards your big goals, but takes on a whole new definition when it comes to working out. Is it true that aches are part of the exercise? Well, it does, though not always. Fitness experts and physicians rule that there some pains should be expected and are...

Talking Points

Smile Like You Used To: Wear Dentures


Dentures are oral appliances that act as tooth replacement. These are glued to the gums using an adhesive agent. Dentists often recommend them to patients who have lost almost or all of their teeth, or to those who need to have teeth removed. Although natural teeth are still preferable, modern dentures...

Daily Top 10

Control Pharmacy Benefits Cost Using These Strategies

Pharmacy benefits management

Pharmacy benefits management helps control drug costs and improve the overall quality of health care. Controlling costs is a major component of the service provided by PBMs. There are several strategies employed to achieve this, some of which require input from PBM consultants. Negotiation of Rebates Along...

Talking Points

Tantrums No More: A Parent’s Guide to Dental Visits with Their Children


You may have cried when you were visiting the dentist as a little kid. For a child, going to the dentist can be a dreadful experience. Some may even feel anxious of the procedures. It is a new experience to them; it is your job as a parent to guide them through this experience. Here are some things you...

Daily Top 10

Prepare for the Cold: Three Not-So-Ordinary Winter Sports to Try

Winter Sports to Try

One to love about winter — apart from the snow splendor — is that you can try interesting sports. It does not matter if you are an expert or a beginner; the adrenaline rush of these winter activities will make you want to go for more. The important thing is you are up for the challenge. As

Talking Points

Fashion For Less: Getting That Stylish Look Without Overspending


One of the things that most women are concerned about when going out is how to look stylish. After all, no one wants to wear mismatched socks, too much makeup, or a wrinkled blouse when going on a date or meeting with friends. Some people associate fashion with spending a large amount of money. This...

Get Healthy

Perform Better: The Role of Soccer Fitness and Nutrition

Soccer Fitness

Soccer players spend lot of time running, walking, jogging and standing still. They all cover great distances during the game, with critical moments involving bursts of speed. As they are involved in high-intensity and intermittent sport, players need to train adequately and fuel more to keep up with...

Fit Club

Motivation: The True Key to a Perfect Body


Fitness trainers offer different types of workout and health programmes to suit your goals. Some fitness routines can develop your muscles, strengthen your endurance and boost power. Not all workout programmes might be appropriate for you, though. Most people would think that successful fitness lies...

Daily Top 10

Invisible Teeth Straightener for a Beautiful Smile

Beautiful Smile

Straight teeth do more than just improving your appearance. They are essential to oral health because they are easier to clean and maintain. They also affect your emotional and mental health by boosting your self-confidence. But what if you need to undergo orthodontic treatment? Are traditional braces...