Anything that you put in your mouth may affect its state and overall health. Your food and beverage consumption, and even the type of toothbrush and toothpaste you use, may impact the health of your teeth, gums and tongue.
As the British Dental Foundation has pointed out, vitamin- and mineral-rich foods are your number one defence against almost all types of oral health problems. When your diet lacks in them, expect tooth decay and gum diseases to follow.
There are also types of food that contribute to the development of oral issues. It pays to know more about the relationship between your food choices and your oral health.
Sugar is the number one enemy of your teeth and gums.
Foods and beverages containing high amounts of sugars are the leading causes of teeth and gum problems. They encourage plaque acid production, which leads to the breaking down of tooth enamel.
Once this happens, a cavity is formed and you may require root canal treatment. Dentists from Hermes London Dental Clinic in Victoria say this may be the case when tooth decay causes an infection in the pulp inside your tooth.
Almost all types of foods available in the market contain sugar. However, there are some that have more than the necessary amount, such as processed foods. Before making any purchases, read the labels to find out which items have lower amounts of added sugars. Carbonated drinks, candies, pastries and cookies are some of the food products to stay away from.
Balanced diet and regular dental care services make a difference.
Although consuming sugar is necessary for a balanced diet, keep it to a minimum. Create a balanced diet by selecting foods from each of the major groups on a daily basis. Minimise your intake of foods packed with sugar and carbohydrates.
A balanced diet, combined with regular visits to your Victoria dentist, may make all the difference between great oral health and serious gum or teeth diseases.