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What Does Fitness Really Mean?

woman lifting weightsFitness means different things to different people so defining it is a real challenge. So let’s start it with the dictionary definition of fit and fitness. Fit is defined as “sound mentally and physically”, and fitness is defined as “the state or quality of being fit”. If you think that these definitions are still vague, you’re right, it is. But this vagueness is kind of the point because fitness doesn’t necessarily have to mean that you’re capable of doing a hundred push ups or pull-ups or running a marathon.

So What Exactly is Fitness?

Aside from the vague definition above, fitness is essentially about being able to perform tasks or move without pain and feel great while doing them, says a certified conditioning and strength specialist in a top fitness studio for women in Beverly. True fitness then is basically about feeling healthy enough to do daily activities and living the exact lifestyle that you want.

For instance, are you still able to do house chores despite your age? If climbing Machu Picchu is on your 100 things to do before you die, could you do it? Could you play with your children or grandchildren? Do you feel great after exercising? Are you still capable of going up and down the stairs without taking longer breaks or feeling winded?

Fortunately for you, there are countless tools available for people to measure, keep track, and follow their fitness progress. There’s the BMI or body mass index, body fat percentage, resting heart rate, bench press maxes, VO2 max, and marathon PRs or personal records. These are essentially objective metrics you could use for gauging your fitness progress or measure yourself against your peers.

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Vital Things to Keep in Mind

people exercisingHowever, fitness shouldn’t only be measured with the above metrics, or other evaluations or tests because it’s simply more complicated than that. For example, you wouldn’t want to utilize just one factor, like body fat percentage, to measure your fitness because while it’s a practical test for monitoring your risk for obesity, heart disease, high blood pressure, etc., it doesn’t indicate whether or not you’ll develop one or all of those conditions.

Put simply; you must look at fitness as a balance of the measures mentioned above and other intangible measures as well. This includes being fit mentally because this would essentially determine how you feel about yourself and your attitude towards your wellness and overall health.

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