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Tag Archives: Weight Loss

Fit Club

3 Things You Can Do to Complement Your Weight Loss Program

In a 2015 study conducted by the US Centers for Disease Control and Prevention (CDC), researchers found that more than 36 percent of Americans are still suffering from obesity despite the push to live a healthier lifestyle. It follows that there are more products and services now anchored on this problem. If you are currently […]

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Your Weight Loss Journey: Facts You Need to Know

Woman in Sportswear Measuring Her Waist

Anyone who wants to be physically fit and healthy may aim to lose weight for various reasons. To make your weight-loss plan succeed, it pays to know some facts about shedding some pounds. Sleep can help you lose weight According to research, lack of sleep triggers a hormonal imbalance. The hormone that makes you feel […]

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Health Problems You’d Avoid with Healthy Weight

Weight Management

Keeping your weight healthy has many great benefits. You do not just fit in your clothes comfortably and look good on them, but having a healthy weight also improves how you feel about yourself. A healthy weight also minimises your risk of health conditions. Heart Disease According to the British Heart Foundation, people who are […]

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Losing Weight? Practices That Can Also Benefit Your Oral Health

If you’re planning to lose weight, it is important that you do it the healthy way. This means making the right food choices and not going overboard with your weight loss efforts. It is also good to know that the proper way of shedding a few pounds will not just benefit your weight and waist, […]

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The Lethal Effects of Cocaine on Health

cocaine

It is regrettable to note that there are nearly 16 million Americans who are using illegal drugs, with the lethal cocaine as one of the most widely used. And it can even be more unfortunate if one of these cocaine users is a loved one. Continued use of cocaine can have devastating effects not only […]

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The Three-Step Solution to Losing Weight

Losing Weight

Are you tired of constantly trying to lose weight? Losing weight is not easy, but it is possible with effort. The first thing to remember is to know the scientific background of every diet or exercise you read over the Internet, magazines or books. Through this, you can digest the importance of health and the […]