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Tag Archives: fitness

Get Healthy

What Does Fitness Really Mean?

Fitness means different things to different people so defining it is a real challenge. So let’s start it with the dictionary definition of fit and fitness. Fit is defined as “sound mentally and physically”, and fitness is defined as “the state or quality of being fit”. If you think that these definitions are still vague, […]

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Best Exercises to Get Back in Shape

There are always a lot of excuses if a person does not want to do something like exercise. However, if a woman really wants to get back into shape, there are no reasons needed. According to Chestnut Hill’s top fitness studio for women, the only thing they need to do is show up and get […]

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How to Stay Fit as a Martial Arts Practitioner

Taekwondo training inside gym

A martial arts practitioner must possess the discipline and stamina of a professional athlete. After all, taking up Karate, Taekwondo or Judo involves physical and mental strength, as well as endurance and skill. Here are tips to reach your fitness goals as a martial artist: Be wary of possible injuries Because of its intense nature, […]

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Joining a Gym: The Advantages of Working Out Regularly

Woman working out with male trainer

The new year offers exciting opportunities to make significant changes in your life. Having a good start toward a healthier lifestyle is one of many people’s favorites. After the hearty meals offered during the holidays, it is time to shape up and shed the unwanted pounds. Enrolling in a gym is a great way to […]

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Conditions That Need Oral Surgery

Though a lot of oral health involves active maintenance on your part, there are some cases where problems could still happen despite your best efforts. Cases like these are beyond your control and could only be remedied with the help of a professional. If you have any of the following conditions, it may be time […]

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Weight Loss: 3 Good Reasons Not Many Tell You

If you want to be healthier, happier, and sexier, you need to lose weight. You also have to do it if you want to boost your confidence or improve your stamina and energy. These, however, are not the only reasons to drop those excess pounds. You should also consider it when: You want to have […]

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Primary Symptoms of Chronic Fatigue You Should Know

Chronic fatigue syndrome or CFS is not as simple as it sounds. This long-term and serious health condition affects various body systems to the point that people suffering from it cannot do their usual daily activities and are often confined to bed. Based on statistics from the Institute of Medicine (IOM), there were between 836,000 to […]

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One Small Step for Man – One Giant Leap for Wristbands

Silicone Wristband

In the age of technological advancement, it’s no surprise that even the most mundane object finds a way to digitise and recreate itself. In this case, the silicone bracelet you wore to a rave last month – wristbands. Wristbands are capable of anything nowadays. From tracking your exercise to telling you when to stop drinking […]

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DIYing Your Kettlebell Workout: A Few Tips

Kettlebell Workout

A kettle ball workout routine can be great fun when done right, and there are plenty of tools and instructions on how to go about it efficiently. While you can always follow the prescribed routines you can find online, you can also design it yourself by incorporating portions of different workouts, resulting in a unique, tailored […]

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The Three-Step Solution to Losing Weight

Losing Weight

Are you tired of constantly trying to lose weight? Losing weight is not easy, but it is possible with effort. The first thing to remember is to know the scientific background of every diet or exercise you read over the Internet, magazines or books. Through this, you can digest the importance of health and the […]