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Tag Archives: exercise

Fit Club

Best Exercises to Get Back in Shape

There are always a lot of excuses if a person does not want to do something like exercise. However, if a woman really wants to get back into shape, there are no reasons needed. According to Chestnut Hill’s top fitness studio for women, the only thing they need to do is show up and get […]

Fit Club

3 Things You Can Do to Complement Your Weight Loss Program

In a 2015 study conducted by the US Centers for Disease Control and Prevention (CDC), researchers found that more than 36 percent of Americans are still suffering from obesity despite the push to live a healthier lifestyle. It follows that there are more products and services now anchored on this problem. If you are currently […]

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Your Weight Loss Journey: Facts You Need to Know

Woman in Sportswear Measuring Her Waist

Anyone who wants to be physically fit and healthy may aim to lose weight for various reasons. To make your weight-loss plan succeed, it pays to know some facts about shedding some pounds. Sleep can help you lose weight According to research, lack of sleep triggers a hormonal imbalance. The hormone that makes you feel […]


One Small Step for Man – One Giant Leap for Wristbands

Silicone Wristband

In the age of technological advancement, it’s no surprise that even the most mundane object finds a way to digitise and recreate itself. In this case, the silicone bracelet you wore to a rave last month – wristbands. Wristbands are capable of anything nowadays. From tracking your exercise to telling you when to stop drinking […]

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Let’s Get Physical! Creating a Healthy Exercise Habit for Your Kids

Exercise For Kids

Exercise is a habit that should be instilled in children – most especially when they are still very young. Exercise strengthens the body and helps keep their body energised. For kids, encouraging them to be physically active is a good start toward making exercise a daily habit. Benefits of Exercise With regular exercise, your muscles and […]