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Daily Top 10

Control Pharmacy Benefits Cost Using These Strategies

Pharmacy benefits management

Pharmacy benefits management helps control drug costs and improve the overall quality of health care. Controlling costs is a major component of the service provided by PBMs. There are several strategies employed to achieve this, some of which require input from PBM consultants. Negotiation of Rebates Along...

Talking Points

Tantrums No More: A Parent’s Guide to Dental Visits with Their Children


You may have cried when you were visiting the dentist as a little kid. For a child, going to the dentist can be a dreadful experience. Some may even feel anxious of the procedures. It is a new experience to them; it is your job as a parent to guide them through this experience. Here are some things you...

Daily Top 10

Prepare for the Cold: Three Not-So-Ordinary Winter Sports to Try

Winter Sports to Try

One to love about winter — apart from the snow splendor — is that you can try interesting sports. It does not matter if you are an expert or a beginner; the adrenaline rush of these winter activities will make you want to go for more. The important thing is you are up for the challenge. As

Talking Points

Fashion For Less: Getting That Stylish Look Without Overspending


One of the things that most women are concerned about when going out is how to look stylish. After all, no one wants to wear mismatched socks, too much makeup, or a wrinkled blouse when going on a date or meeting with friends. Some people associate fashion with spending a large amount of money. This...

Get Healthy

Perform Better: The Role of Soccer Fitness and Nutrition

Soccer Fitness

Soccer players spend lot of time running, walking, jogging and standing still. They all cover great distances during the game, with critical moments involving bursts of speed. As they are involved in high-intensity and intermittent sport, players need to train adequately and fuel more to keep up with...

Fit Club

Motivation: The True Key to a Perfect Body


Fitness trainers offer different types of workout and health programmes to suit your goals. Some fitness routines can develop your muscles, strengthen your endurance and boost power. Not all workout programmes might be appropriate for you, though. Most people would think that successful fitness lies...

Daily Top 10

Invisible Teeth Straightener for a Beautiful Smile

Beautiful Smile

Straight teeth do more than just improving your appearance. They are essential to oral health because they are easier to clean and maintain. They also affect your emotional and mental health by boosting your self-confidence. But what if you need to undergo orthodontic treatment? Are traditional braces...

Get Healthy

Mad Grillz Kill Dental Thrill? What Grills can do to Your Teeth

Dental Grillz

Gold and decorated jewels on your teeth may look good — but the consequences that come along with it are less pleasant. Dental grills (otherwise known as ‘grillz’ or ‘fronts’) are decorative covers usually made of gold, silver or encrusted with jewels. Users snap these grillz over their teeth,...

Daily Top 10

What You Eat May Take a Toll On Your Oral Health

Oral Health

Anything that you put in your mouth may affect its state and overall health. Your food and beverage consumption, and even the type of toothbrush and toothpaste you use, may impact the health of your teeth, gums and tongue. As the British Dental Foundation has pointed out, vitamin- and mineral-rich foods...

Talking Points

Satiate Your Adrenaline Rush with White Water Rafting


A white water rafting experience can be a great way to relieve stress off work or school during summer or on holidays. Enjoy the rush of running rivers with your friends and family. In Colorado, you will ever run out of locations. Three Areas for White Water Rafting The Dolores tributary in the Colorado...