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Talking Points

How to Know if You Have Adrenal Fatigue

Woman feeling dehydratedIf you feel constantly exhausted and unable to handle daily stresses, you might be suffering from adrenal insufficiency or fatigue without even knowing. This condition occurs when your adrenal glands fail to function at their optimal level, causing subpar health and generalized fatigue.

Adrenal fatigue warning signs could manifest themselves in various ways, with the most common being the following:

Inability to Handle Stress

Imbalanced hormone levels could make you feel unable to handle emotional and physical stress, which results in feelings of anxiety, confusion, moodiness, negative thoughts, and emotional instability.

Daytime Lethargy

This is another common warning sign of adrenal fatigue, explains and other top endocrinologists. This symptom occurs because of the adrenal glands struggling to produce crucial energizing hormones, such as adrenaline and cortisol.

Excess Energy at Nighttime

Since you have imbalanced cortisol levels, they won’t function as expected, such that you’ll experience cortisol spikes at nighttime instead of daytime as in healthy individuals, which in turn makes you restless when your body’s supposed to be at rest.

Compromised Immunity

Your adrenal hormones play a very crucial role in fighting off inflammation and regulating your immune system. This means that an imbalance could easily compromise your immune system.

Low Blood Pressure

Mild adrenal fatigue is commonly accompanied by high or normal blood pressure. As your condition progresses, however, your blood pressure would drop.

Sudden Salt Craving

During the advanced adrenal fatigue stages, your kidneys would excrete excess sodium or salt, which in turn could lead to dehydration and electrolyte imbalance. This could lead to salt cravings since your body would try to regulate the imbalance.

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Fortunately, adrenal fatigue is treatable. The first line of treatment is practicing relaxation techniques, such as deep breathing and meditation, and dietary changes like cutting back on stimulants, sugar, and gluten. If these lifestyle changes don’t reduce your symptoms, you probably need to take supplements to balance your hormones and get your adrenal glands to function in tip-top shape.

With all these in mind, seek professional to determine if you truly have adrenal fatigue or some other medical condition. It’s never late.

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