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Health and Wellness: How to Know if You’re Depressed and What to Do about It

Depressed person at a tunnelIn a world where the suicide rate is continuing to increase due to depression, become informed about what depression really is and what you can do about it.

What is depression?

It’s a usual reaction of people to be sad or dismayed when facing life’s difficulties and challenges.

However, when sadness intensifies along with the feeling of hopelessness and worthlessness, prolonged for long periods, then doctors may already consider it as clinical depression.

What are its signs and symptoms?

Showing five or more of the following symptoms for at least two weeks may indicate that you have depression:

    • A gloomy mood throughout the day especially in the morning
    • Feeling tired and lacking energy during most parts of the day
    • Feeling of guilt and worthlessness
    • Lack of focus and inability to remember details
    • Difficulty in making decisions
    • Lack of or too much sleep
    • Little or no interest at all in day-to-day activities or work
    • Weight gain or loss
  • There are more signs and symptoms of depression, however, having majority or all of the ones mentioned above for a long period will tell you whether or not you’re just sad or you might really be depressed.

What can I do if I have or I know someone with depression?

If you think you or someone you know have symptoms of this condition, you should not hesitate to seek medical help. Doctors who have CBT expertise here at Westport, CT can provide ways for treatment and refer you to a mental health practitioner.

CBT or (Cognitive Behavioral Therapy), for example, is a type of psychotherapy that combines both talk and behavioral therapy. It aims to reframe a patient’s negative thinking pattern into a positive one. CBT has been effective for individuals suffering from not only depression but also even those with anxiety or eating disorders.

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This or another therapy may work for you or someone you know, so set an appointment with the doctor as soon as you can.

Be aware of the signs, symptoms, and treatment of depression to ensure the health of your loved ones and even your own.

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