Keeping balanced diet and a regular exercise routine are not the only things you can do to keep your heart healthy. Whether or not you’re suffering from a heart condition, it is best to keep this organ going strong for a better quality of life. All you have to do is incorporate certain habits to take charge of your heart health.
Make Sleep a Priority
Adults who sleep less than six, studies suggest, are likely to have a stroke or heart attack than those who get enough sleep at night. Scientists believe that this is because a little sleep disrupts biological processes (like metabolism, glucose, and blood pressure) and underlying health conditions. Be sure to get seven to eight hours of sleep every night.
Don’t Stay Seated for Long Periods
Observational studies note that people who sat the most have a high risk of cardiovascular events and even deaths. Staying seated for long periods also increases your risk of a blood clot or deep vein thrombosis. This is why you should move throughout the day. Cardiology experts in American Fork like reverehealth.com suggest taking short walks, and using the stairs or a standing workstation.
Avoid Smoking (and Exposure to Smoke)
Smoking is a top risk factor for heart disease. Exposure to secondhand smoke is also not good, as it increases your risk of developing the said disease for about 25% to 30% higher. Exposure to tobacco smoke, on the other hand, contributes to more than 30,000 deaths by premature heart disease and more than 7,000 lung cancer deaths every year. Be serious about quitting or keep away from secondhand smoke.
Other Helpful Tips
Apart from these tips, it is also important to brush your teeth at least twice a day. Cleaning your choppers and removing plaque can help lower inflammation and potentially prevent heart disease. Studies have shown that people with gum disease are more likely to suffer from the said condition.
Other recommendations for a healthy heart include:
- Have a diet rich in omega-3 fatty acids.
- Avoid too much salt.
- Consider owning a pet.
- Drink green or black tea.
- Include strength training in your routine.
Keep your heart strong with these tips. Consult your doctor for other recommendations in taking charge of your heart.