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Do You Care About Your Gums?

Gums of the patient being shownIf you’re focused on maintaining a healthy smile, your efforts should be more than just about keeping your teeth white. You should also mind the state of your gums to avoid periodontal disease. Note that this condition is normally painless in the first stages and has easy-to-ignore warning signs.

Gum disease starts with plaque accumulation along your gum line. Plaque is a sticky film of bacteria that can cause bad breath and gingivitis or the first stage of gum disease. This can make those pink tissues red, tender, and susceptible to bleeding. Dentists in Fredericksburg, VA noted that gingivitis can be reversed with proper oral hygiene and professional teeth cleaning.

Ignoring gingivitis or not doing anything to remove plaque or tartar can lead to progression of gum disease. In advanced stages, the gums may appear swollen, with receding gums or longer appearing teeth. The final stage of gum disease will destroy the gum that supports the teeth and cause loose teeth, which may eventually fall out or require extraction.

Gum Protection

If you want to have healthy gums, it is best to brush your teeth gently at least twice a day for two minutes each time. Here are three more suggestions:


This helps remove plaque that is left by brushing. Flossing once a day is usually enough to remove plaque and prevent periodontal disease. It does not matter whether you do it before or after brushing. The most important thing is that you do it properly.

Quit smoking

This encourages plaque buildup, which increases your risk of gum disease. Smoking also compromises your immune system, making it more difficult for you fight any type of infection. This habit, furthermore, slows the healing of inflamed gums.

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Dental visit

This is important for regular checkups and cleanings. Professional dental cleaning is also the only way to removed hardened plaque or tartar. This is will also help you detect signs of gum disease and prevent it from worsening.

Total mouth care should also involve your gums. Keep those pink tissues healthy with proper dental hygiene and using the right products that promote oral health.

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