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Dental Care Basics: How to Prevent Cavities and Tooth Decay

Tooth CavitiesIt is surprising how many people still have dental problems these days, given all the advancements in dental science and medicine. Dental issues such as cavities and tooth decay may cause all sorts of problems, from lack of self-confidence to pain to heart ailments to dementia.

Prevention is always better than cure, a private dentist in Hertfordshire such as will tell you. So instead of being reactive, stop cavities even before they happen. Go back to the basics.

Here is what you need to do:

Brush your teeth twice a day

Use fluoride toothpaste and a soft-bristled toothbrush two times every day. Brushing is your first defence against the bacteria that causes plaque, which causes cavities (tiny holes on your teeth’s enamel), which in turn cause tooth decay.

Electric or battery-powered toothbrushes are a touch more effective in preventing cavities.

Floss your teeth daily

Floss can reach the areas between your teeth that are too tight for toothbrush bristles, effectively removing more food debris and bacteria. Floss every day, preferably before going to bed.

Choose nutritious food and avoid too much carbs and sugar

Nutritious food and a balanced diet can make your teeth stronger. Having too much carbs, sugar or sticky food gives more sustenance for bacteria to thrive on your teeth. Do not snack on unhealthy stuff too often.

Avoid acidic food or drinks

Acid eats away at the enamel, eventually exposing dentin and causing tooth decay. Avoid indulging in soft drinks, alcohol, citrus and other food or drinks that contain acid. Remember, carbs, starchy food, sweets and others break down into acid, even milk, so watch what you consume.

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If you do eat or drink something acidic, gargle with water and let your teeth rest for at least 30 minutes before brushing, to give your enamel enough time to “re-mineralise” or recover from the acid.

See your dentist every six months

Twice yearly professional cleaning can help you avoid cavities and other dental problems. Your dentist may ask you to come more often, depending on your dental situation.

Dental care is essential. It is the only way to protect your teeth from cavities, decay and other dental problems.

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