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Category Archives: Fit Club

Fit Club

Joining a Gym: The Advantages of Working Out Regularly

Woman working out with male trainer

The new year offers exciting opportunities to make significant changes in your life. Having a good start toward a healthier lifestyle is one of many people’s favorites. After the hearty meals offered during the holidays, it is time to shape up and shed the unwanted pounds. Enrolling in a gym is a great way to […]

Fit Club

Neck Pain: Its Energy-Sapping Impact You Should Address Now

Woman holding nape

It’s many thanks to the immense flexibility of your neck that you can freely move and swing your next, as well as nod or shake your head. It’s also thanks to this characteristic that your neck can extend, which you typically do on a daily basis. But this also makes it quite susceptible to mobility-reducing […]

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Guide to Managing a Multigenerational Workforce

In a work environment full of employees from different generations, there is no “one size fits all” type of management. For years, the never-ending discussion on handling a multigenerational workforce has challenged the media, social scientists, and organizations. Experts at Horizon Health explain that each group has varied strengths, limitations, and needs that a company must consider […]

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3 Things You Can Do to Complement Your Weight Loss Program

In a 2015 study conducted by the US Centers for Disease Control and Prevention (CDC), researchers found that more than 36 percent of Americans are still suffering from obesity despite the push to live a healthier lifestyle. It follows that there are more products and services now anchored on this problem. If you are currently […]

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Should You Worry About Your Headache?

After a little bit of stress or a few hours of hunger, you might get yourself a headache. In many cases, it’s not a cause for serious concern. So how do you know when it’s time for a visit to a specialist? Get some expert advice from Revere Health on when to seek neurology in […]

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Amazing Comebacks of Athletes After an Injury

What sports does best is develop fighting spirit, the grit to move forward, and the will to try harder even when the body is hurt or tired. There have been many athletes whose lives have changed because of an injury. Some of them proved speculations wrong by coming back even stronger than before. Michael J. […]

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Proper Response to an Unknown Sickness

You have a cold or you're running a fever. You may think bed rest is enough and you don't need anything else but a chicken noodle soup. However, a fever is an indicator that your body is fighting something. And if that something turns out to be serious, it's better to act as soon as […]

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Getting Married? Prep Yourself for a Brighter Smile

Camera-ready bride smiling for the camera

Looking your best in a major event — such as your wedding — involves more than just finding the perfect dress or hairstyle. Weddings, particularly if it's yours, are one of those occasions where you'll find yourself being prompted to smile the entire time. So, making sure that your pearly whites are sparkling and picture-perfect […]

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Relationship Changes: When a Loved One Has Alzheimer’s Disease

Just like normal people, individuals with Alzheimer’s disease also need love, affection, and companionship. It is important to keep in mind, however, that many aspects of all relationships with the patient are likely to change. This is due to the changes in the brain structure that can affect how they deal with the people around […]

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Make it Saucy: Dishes that Go Well with Gravy

Gravy is perhaps one of the most identifiable and best sauces out there. You knew it since you were young and you have always loved it for its distinct fatty and sinful flavor. The usual fare that goes with it is roast chicken or fried chicken. But do you know that you can pair it […]