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Category Archives: Fit Club

Fit Club

Gluten Free Friendly Restaurant Listings are Helping Gluten Intolerant Travellers

There are a lot of people with problems digesting food. Gluten intolerance is a food-related health problem which has gotten a lot of attention. This is usually caused by digesting food which has gluten, including wheat, barley, rye, triticale and in some oats. Malt, brewer’s yeast and wheat starch also contain gluten. Finding a gluten-free […]

Fit Club

Different States Use Exercise to Combat Obesity Among Students

People eating healthy foodSeveral schools in the different states have changed their attitude on solving obesity among students, following laws imposed in 2016 that mandated them to focus more on exercise and physical education (PE). For instance, some schools in Wisconsin want to use exercise as a way to stimulate children’s brains. A Society for […]

Fit Club

Best Exercises to Get Back in Shape

There are always a lot of excuses if a person does not want to do something like exercise. However, if a woman really wants to get back into shape, there are no reasons needed. According to Chestnut Hill’s top fitness studio for women, the only thing they need to do is show up and get […]

Fit Club

How to Stay Fit as a Martial Arts Practitioner

Taekwondo training inside gym

A martial arts practitioner must possess the discipline and stamina of a professional athlete. After all, taking up Karate, Taekwondo or Judo involves physical and mental strength, as well as endurance and skill. Here are tips to reach your fitness goals as a martial artist: Be wary of possible injuries Because of its intense nature, […]

Fit Club

Joining a Gym: The Advantages of Working Out Regularly

Woman working out with male trainer

The new year offers exciting opportunities to make significant changes in your life. Having a good start toward a healthier lifestyle is one of many people’s favorites. After the hearty meals offered during the holidays, it is time to shape up and shed the unwanted pounds. Enrolling in a gym is a great way to […]

Fit Club

Neck Pain: Its Energy-Sapping Impact You Should Address Now

Woman holding nape

It’s many thanks to the immense flexibility of your neck that you can freely move and swing your next, as well as nod or shake your head. It’s also thanks to this characteristic that your neck can extend, which you typically do on a daily basis. But this also makes it quite susceptible to mobility-reducing […]

Fit Club

Guide to Managing a Multigenerational Workforce

In a work environment full of employees from different generations, there is no “one size fits all” type of management. For years, the never-ending discussion on handling a multigenerational workforce has challenged the media, social scientists, and organizations. Experts at Horizon Health explain that each group has varied strengths, limitations, and needs that a company must consider […]

Fit Club

3 Things You Can Do to Complement Your Weight Loss Program

In a 2015 study conducted by the US Centers for Disease Control and Prevention (CDC), researchers found that more than 36 percent of Americans are still suffering from obesity despite the push to live a healthier lifestyle. It follows that there are more products and services now anchored on this problem. If you are currently […]

Fit Club

Should You Worry About Your Headache?

After a little bit of stress or a few hours of hunger, you might get yourself a headache. In many cases, it’s not a cause for serious concern. So how do you know when it’s time for a visit to a specialist? Get some expert advice from Revere Health on when to seek neurology in […]

Fit Club

Amazing Comebacks of Athletes After an Injury

What sports does best is develop fighting spirit, the grit to move forward, and the will to try harder even when the body is hurt or tired. There have been many athletes whose lives have changed because of an injury. Some of them proved speculations wrong by coming back even stronger than before. Michael J. […]