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Category Archives: Fit Club

Fit Club

Amazing Benefits of Sourdough Pasta

Thanks to its availability and affordability, pasta is a staple meal in every American Home. In fact, according to North Dakota State University, the average American typically consumes at least 20 pounds of pasta on a yearly basis. But, what if we turn it into something healthier by turning sourdough into pasta just like what […]

Fit Club

Memory Decline in the Elderly: Is it a Cause for Concern?

Granddaughter and grandmother looking at photo album

While there are still a lot of people who can maintain energy, mental acuity, and independence despite old age, there are also those who experience increased frailty and chronic illness. If the latter is true for an elderly loved one, it is only normal to worry about their health and start to wonder if they […]

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3 Ways to Help Your Child Overcome Fear of Dentists

Are you having a hard time getting your child to go to the dentist because of their fear? It may be a struggle, but it isn’t impossible to do. With patience and a deft hand, you can convince your child to cooperate and even help them overcome their fear. Here are three helpful tips. 1. Don’t explain […]

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4 Surprising Ways You’re Making Your Teeth Crooked

A lovely smile is certainly the best accessory you can wear on your face. Unfortunately, not everyone can afford such a smile, owing to such undesirable features as misaligned teeth. Of course, a quick solution to this would be to see an Invisalign expert in Woodstock to get your teeth straightened. But could it be that you might […]

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Gluten Free Friendly Restaurant Listings are Helping Gluten Intolerant Travellers

There are a lot of people with problems digesting food. Gluten intolerance is a food-related health problem which has gotten a lot of attention. This is usually caused by digesting food which has gluten, including wheat, barley, rye, triticale and in some oats. Malt, brewer’s yeast and wheat starch also contain gluten. Finding a gluten-free […]

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Different States Use Exercise to Combat Obesity Among Students

People eating healthy foodSeveral schools in the different states have changed their attitude on solving obesity among students, following laws imposed in 2016 that mandated them to focus more on exercise and physical education (PE). For instance, some schools in Wisconsin want to use exercise as a way to stimulate children’s brains. A Society for […]

Fit Club

Best Exercises to Get Back in Shape

There are always a lot of excuses if a person does not want to do something like exercise. However, if a woman really wants to get back into shape, there are no reasons needed. According to Chestnut Hill’s top fitness studio for women, the only thing they need to do is show up and get […]

Fit Club

How to Stay Fit as a Martial Arts Practitioner

Taekwondo training inside gym

A martial arts practitioner must possess the discipline and stamina of a professional athlete. After all, taking up Karate, Taekwondo or Judo involves physical and mental strength, as well as endurance and skill. Here are tips to reach your fitness goals as a martial artist: Be wary of possible injuries Because of its intense nature, […]

Fit Club

Joining a Gym: The Advantages of Working Out Regularly

Woman working out with male trainer

The new year offers exciting opportunities to make significant changes in your life. Having a good start toward a healthier lifestyle is one of many people’s favorites. After the hearty meals offered during the holidays, it is time to shape up and shed the unwanted pounds. Enrolling in a gym is a great way to […]

Fit Club

Neck Pain: Its Energy-Sapping Impact You Should Address Now

Woman holding nape

It’s many thanks to the immense flexibility of your neck that you can freely move and swing your next, as well as nod or shake your head. It’s also thanks to this characteristic that your neck can extend, which you typically do on a daily basis. But this also makes it quite susceptible to mobility-reducing […]