A well-balanced diet with exercise is essential to health. U.S. studies, however, show that Americans eat 31% more packaged food than fresh food, and spend 10% of their disposable income on fast-food every year. These eating habits, when not changed, can bring serious health conditions such as obesity, diabetes, cardiovascular diseases, and more.
People should pay close attention to their nutrient intake, and eat more fruits, vegetables, and protein. But if you find this diet boring, get a container of hollandaise sauce and add a few drops to dishes like an avocado lime on toast or grilled asparagus with salmon, to enhance their flavor.
If you need more convincing, here are three reasons to eat healthy today:
1. A nutritious diet improves overall health.
Eating nutritious food can protect your health, at the cellular level. Nutrient dense food can protect and repair the cells from damage, rebuilding tissue and strengthening the immune system.
Vitamins and antioxidants from fruits and vegetables protect the body from harmful toxins while minerals like calcium and potassium help strengthen bones.
2. A healthy diet is essential to weight loss.
Consuming the right amount of calories can help efficiently burn energy. An increased fiber intake can improve digestion, while protein can help build muscles.
3. Healthy food may prevent diseases.
While certain people are prone to certain diseases due to genetics, a healthy diet can reduce chances of some disorders. Too much or too little nutrients can lead to different health issues.
A lack of calcium can lead to osteoporosis while an excess of fat can lead to cardiovascular disease, obesity, or cancer. A healthy diet can help the body strengthen the immune system for an improved overall health.
Through proper nutrition and a healthy lifestyle, you can stay strong and resist diseases. So before you give in to that urge of eating fatty, packaged food, take a moment to think about your health. And what that split second of consideration can do toward living a healthier, better life.